Summary:
Storeyteller/researcher Brene Brown studied stories of vulnerability to explain the human connection.
Key Points:
- People who have a strong sense of love & belonging, believe they are worth of love & belonging.
- These people are whole hearted people who have a sense of courage to be imperfect, compassion to be kind to themselves first and connections as a result of authenticity. Most importantly they embrace vulnerability.
- Lessons Learned:
- We numb vulnerability but you can't just numb the bad, you also numb the good
- We make the uncertain certain
- We perfect
- We pretend that what we do doesn't have an effect on others.
- Solutions:
- let ourselves be seen
- love with our whole heart
- practice gratitude and joy
- believe "I am enough"
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