Nilofer Merchant: Got A Meeting Take A Walk
Summary:
Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "walking meeting" -- and let ideas flow while you walk and talk.
Key Points:
People sit more than any other activity - on average 9+ hours a day and it is killing us. Rather than sit for meetings, walk for meetings. Fresh air encourages fresh thinking. You can take care of your health and your obligations at the same time.
Note:
Short! This one was only 3 minutes. Love the idea, wonder how work would feel about this! ;)
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